Maintaining a Mindful Life

Online Course

Monash University

Future Learn

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Maintaining a Mindful Life

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Maintaining a Mindful Life

The course Maintaining a Mindful Life is an online class provided by Monash University through Future Learn. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how to apply mindfulness techniques, so you can improve your communication, relationships and emotional health.

Course description

Discover techniques to help you maintain a mindful life
4 weeks

Interest in mindfulness has grown enormously over the last few years. It’s no surprise: mindfulness techniques can improve your communication skills, relationships and emotional health. But not everyone knows how to apply mindfulness in daily life.
Building upon the introductory Mindfulness for Wellbeing Peak and Performance,
this course will show you how can embed mindfulness into all aspects of your life.

Communication
Mindful relationships
Empathy, compassion and kindness
Mindfulness and pain
Self-compassion and performance
The big picture
Ethics, values and goals
Mindfulness meditation

Experiment with a range of mindfulness techniques
Develop and apply a range of mindfulness techniques that are effective
Evaluate the impact of a variety of mindfulness techniques
Model a more mindful approach to communication, relationships and emotional health
Engage with informal and formal mindfulness practices

This course is intended for people with previous experience of practising mindfulness and we strongly recommend completing the introductory course Mindfulness for Wellbeing and Peak Performance before doing this more advanced course.
Some practices in this course may not be suitable for people who have not previously learned and applied foundational mindfulness principles and techniques.
This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.

Monash University
Monash University is one of Australia’s leading universities, ranked in the world’s top 1% by the Times Higher Education World University Rankings. It was established in Melbourne in 1958.

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Prerequisites & Facts

Maintaining a Mindful Life

Course Topic

Mindfulness and Wellbeing, Psychology & Mental Health

University, College, Institution

Monash University

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Maintaining a Mindful Life

To obtain a verified certificate from Future Learn / Monash University you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Monash University

Maintaining a Mindful Life

provided by Future Learn

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