Manage Your Stress!

Online Course

Udemy

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Manage Your Stress!

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Manage Your Stress!

The course Manage Your Stress! is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Understand, Cope and Relax for Less Stress!

Course description

Manage Your Stress!

practical techniques to manage yourself stress better
how your beliefs, values and fears affect your stress
how your perception affects your stress
how to use communication and time management skills, laughter and dancing to ease your stress
simple and practical relaxation techniques to manage stress

Come to this course with an open mind and a willingness to consider options.
You will want a journal to reflect, to write your insights and your goals.

5 hours on-demand video
1 downloadable resource
Full lifetime access
Access on mobile and TV
Assignments
Certificate of Completion
Linda G Robert

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Prerequisites & Facts

Manage Your Stress!

Course Topic

Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Manage Your Stress!

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Manage Your Stress!

provided by Udemy

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