Managing Stress for a Better Life

Online Course

Udemy
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Managing Stress for a Better Life
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Managing Stress for a Better Life
The course Managing Stress for a Better Life is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

How to Reduce Stress and Enjoy Your Life

Course description
  • Managing Stress for a Better Life
  • By the end of this workshop, delegates will:
  • Understand what stress is, and the different types of stress
  • Recognise situational and anticipatory stress, and how they can be controlled
  • Understand the effects of personal finance on stress and ways to be happy without worrying about money
  • Understand the impact stress has on your health and how to stay healthy
  • As this course is aimed at anybody that either suffers from stress themselves, or is attempting to help somebody that they know that does, no prior knowledge is required.
  • 1.5 hours on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • ZandaX Training
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Prerequisites & Facts

Managing Stress for a Better Life

Course Topic

Health and Safety, Social Sciences

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Managing Stress for a Better Life

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Managing Stress for a Better Life
provided by Udemy
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Reviews

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School: Udemy
Topic: Personal Development, Stress Management

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