How to Handle Stress

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

How to Handle Stress

The course How to Handle Stress is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

How to be stress free

Course description

How to Handle Stress

You will have fun ways to relieve stress (free stress games)
You will have in-the-moment tips on stress relief ‘how to avoid stress’ tactics
You will know how to avoid stress and how to overcome stress when it does hi-jack you.
You will know how to create and have affirmations for stress management

You will need a notebook – or computer folder.
Two colored pens and crayons. I’d suggest red for stress ‘n blue for calm.
You definitely need to bring a fun spirit.
A jar of marbles, beads or beans You’ll see what i mean as we get into the course 😉

2.5 hours on-demand video
1 article
12 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Cari Corbet-Owen

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Prerequisites & Facts

How to Handle Stress

Course Topic

Health & Fitness, Mental Health, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

How to Handle Stress

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

How to Handle Stress

provided by Udemy

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