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Meditation For Beginners: Mindfulness Meditation Training

Online Course

Udemy
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Meditation For Beginners: Mindfulness Meditation Training
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Meditation For Beginners: Mindfulness Meditation Training
The course Meditation For Beginners: Mindfulness Meditation Training is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Includes Four MP3 Mindfulness Meditations | Learn Meditation & Mindfulness To Reduce Stress & Anxiety & Find Inner Calm

Course description
  • Meditation For Beginners: Mindfulness Meditation Training
  • Understand what mindfulness meditation is
  • Know how to do mindfulness meditation
  • Use mindfulness meditation to reduce anxiety, and increase focus, calmness and clarity
  • Know what the benefits of mindfulness meditation are
  • Have experienced mindfulness meditation with guided meditations
  • Ideally you will access to headphones and an mp3 player for listening to the meditation mp3’s
  • PC with good internet connection
  • Willingness to engage with the meditations
  • Willingness to work on increasing focus and concentration and put in practice
  • 1.5 hours on-demand video
  • 1 hour on-demand audio
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Dan Jones
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Prerequisites & Facts

Meditation For Beginners: Mindfulness Meditation Training

Course Topic

Health & Fitness, Meditation, Mindfulness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Meditation For Beginners: Mindfulness Meditation Training

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Meditation For Beginners: Mindfulness Meditation Training
provided by Udemy
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Reviews

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Meditation For Beginners: Mindfulness Meditation Training
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Here you can find information, reviews and user experiences for the course “Meditation For Beginners: Mindfulness Meditation Training“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Meditation, Mindfulness

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