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Meditation for Depression and Anxiety

Online Course

Udemy
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Meditation for Depression and Anxiety
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Meditation for Depression and Anxiety
The course Meditation for Depression and Anxiety is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn to regulate your emotions through mindfulness meditation and the focus on your breath to find relief.

Course description
  • Meditation for Depression and Anxiety
  • Learn what mindfulness is and how it can benefit you
  • Experience mindfulness meditation for yourself by using one of the video-based guided meditations
  • Observe the immediate and longer-lasting effects of meditation for you
  • Set a plan to help build mindfulness into a regular practice
  • No previous knowledge or experience required
  • Headphones and/or a mobile device are helpful but not necessary
  • Students should have a quiet space where they will not be interrupted.
  • 2.5 hours on-demand video
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Candace Cheng
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Prerequisites & Facts

Meditation for Depression and Anxiety

Course Topic

Depression Relief, Health & Fitness, Meditation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Meditation for Depression and Anxiety

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Meditation for Depression and Anxiety
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Reviews

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Meditation for Depression and Anxiety
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Here you can find information, reviews and user experiences for the course “Meditation for Depression and Anxiety“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Depression Relief, Health & Fitness, Meditation

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