Meditation for Mental Focus

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Meditation for Mental Focus

The course Meditation for Mental Focus is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Use 2-5 minute meditations to support your mind’s natural capacity to rest

Course description

Meditation for Mental Focus

This course will help you: take a beginning meditation practice to the next level by focusing on specific skills (the ability to focus the mind, the capacity for compassion)
Integrate meditation practice into daily life
Notice when you’re feeling stressed-out and use specific techniques to get centered again
Meditate at home, at work, in line at the grocery store, or anywhere else!
Remember the qualities (internal and external) that support a meditation practice and cultivate them over time

All you need to start this course is a way to listen to audio files and a willingness to get to know yourself better.
Ideally you would have a place at home where you can practice meditation and access to the guided meditation tracks during the day (on your phone, an mp3 player, a work computer, etc.). If you’d like to practice sitting on the floor, you should have a cushion or other good support for your seat and legs.
It’s best if you’ve already had some exposure to meditation (what it is, what the benefits are) before you start.

43 mins on-demand video
16 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Claire Villarreal, PhD

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Prerequisites & Facts

Meditation for Mental Focus

Course Topic

Health & Fitness, Meditation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Meditation for Mental Focus

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Meditation for Mental Focus

provided by Udemy

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