Meditation in motion, a dynamic approach to mindfulness

Online Course

Udemy
Meditation in motion, a dynamic approach to mindfulness

What is the course about?

Meditation in motion, a dynamic approach to mindfulness
The course Meditation in motion, a dynamic approach to mindfulness is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Train body and mind 10 minutes a day with moving meditation, improve your mindfulness and get a more fulfilling life

Course description
  • Meditation in motion, a dynamic approach to mindfulness
  • what is moving meditation, how to clear your mind while training your body
  • techniques to release stress, improving your body strength and power
  • apply mindfulness to your body and mind in your everyday life
  • understand and improve your physical and mental conditions
  • use mindfulness to sharpen your focus and make the most efficient use of your time
  • curiosity for an holistic approach to mindfulness
  • it is suggested a quiet place where to practice the exercises, both closed and open air spaces are ok
  • 43 mins on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Shi Xing Mi

Prerequisites & Facts

Meditation in motion, a dynamic approach to mindfulness

Course Topic

Mindfulness, Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Meditation in motion, a dynamic approach to mindfulness

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Meditation in motion, a dynamic approach to mindfulness
provided by Udemy

Reviews

Share your experience

Meditation in motion, a dynamic approach to mindfulness
Udemy Udemy
Rate the course

Do you recommend the course? *
Here you can find information, reviews and user experiences for the course “Meditation in motion, a dynamic approach to mindfulness“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Mindfulness, Personal Development, Personal Transformation