MIND MANAGEMENT - MOVE FROM MENTAL STRESS TO MENTAL FITNESS!

Online Course

Udemy
MIND MANAGEMENT – MOVE FROM MENTAL STRESS TO MENTAL FITNESS!

What is the course about?

MIND MANAGEMENT – MOVE FROM MENTAL STRESS TO MENTAL FITNESS!
The course MIND MANAGEMENT – MOVE FROM MENTAL STRESS TO MENTAL FITNESS! is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

You can stop stress in its tracks and move to a better place instantly with this mind-shift course.

Course description
  • MIND MANAGEMENT – MOVE FROM MENTAL STRESS TO MENTAL FITNESS!
  • A simple method of meta-thinking that turns the tables on negative thought patterns and disruptive emotions or moods.
  • How to quickly and easily shift thinking out of autopilot or default mode into one of control and confidence.
  • To engage your prefrontal cortex and apply logic to emotional situations – rewire you brain and easily focus on the opportunities instead of obstacles.
  • How to use the ‘change’ templates provided for Mental Wellbeing, Confidence, Workplace Stress, Physical Fitness, Weight Management & Financial Success
  • An open mind and a sincere desire to take control of your thinking and emotions instead of having them control you.
  • An acceptance that you hold more potential within your brain than is being realised and that it can be tapped into with the right know-how that helps overcome mental barriers.
  • 1 hour on-demand video
  • 9 articles
  • 8 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Reece Pye

Prerequisites & Facts

MIND MANAGEMENT – MOVE FROM MENTAL STRESS TO MENTAL FITNESS!

Course Topic

Mindset, Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

MIND MANAGEMENT – MOVE FROM MENTAL STRESS TO MENTAL FITNESS!

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
MIND MANAGEMENT – MOVE FROM MENTAL STRESS TO MENTAL FITNESS!
provided by Udemy

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School: Udemy
Topic: Mindset, Personal Development, Personal Transformation