Mindful Running: Becoming Happy and Healthy

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Mindful Running: Becoming Happy and Healthy

The course Mindful Running: Becoming Happy and Healthy is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how meditative running will unite your body and soul and can improve performance and happiness.

Course description

Mindful Running: Becoming Happy and Healthy

Integrate mental training and running
Learn an introduction to Dr. Mike Spino’s mind/body running program
Learn to attain mind/body wellness efficiently, with heightened perception with time tested techniques like intervals
The step by step two week program will transform anyone into a mind/body runner as have been done by hundreds in the past

Be healthy.

2.5 hours on-demand video
9 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Dr. Michael Spino

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Prerequisites & Facts

Mindful Running: Becoming Happy and Healthy

Course Topic

General Health, Health & Fitness, Running

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindful Running: Becoming Happy and Healthy

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Mindful Running: Becoming Happy and Healthy

provided by Udemy

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