Mindfulness 1 Course - Introduction to Mindfulness

Online Course

Udemy

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Mindfulness 1 Course – Introduction to Mindfulness

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Mindfulness 1 Course – Introduction to Mindfulness

The course Mindfulness 1 Course – Introduction to Mindfulness is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn the basics of mindfulness meditation, develop a regular practice, and bring mindfulness to your life.

Course description

Mindfulness 1 Course – Introduction to Mindfulness

Understand the basics of mindfulness meditation and how to practice.
Integrate and apply the teachings of mindfulness in your daily life.
Build confidence in your ability to cultivate mindfulness in meditation and everyday living.
Fully grasp the foundations of mindfulness and what it means to live mindfully.
Create a daily meditation practice.

Those enrolling in the Mindfulness I course from One Mind Dharma will be required to engage in some activities of self-reflection. Participants should have some willingness to investigate themselves, their own experience, and difficulties.
An open mind and willingness to investigate new ideas, practices, and methods of relieving stress and anxiety.
The time to dedicate a few minutes to meditation practice and personal examination of the principles offered.
Technical Requirements: You will need a computer or smartphone able to play audio (meditations) and video lessons. You also will need the basic understanding to play videos and audio. We have designed this course to require the absolute minimum of technical knowledge.

1 hour on-demand video
20 articles
13 downloadable resources
Full lifetime access
Access on mobile and TV
Assignments
Matthew Sockolov

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Prerequisites & Facts

Mindfulness 1 Course – Introduction to Mindfulness

Course Topic

Health & Fitness, Meditation, Mindfulness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindfulness 1 Course – Introduction to Mindfulness

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Mindfulness 1 Course – Introduction to Mindfulness

provided by Udemy

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