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Mindfulness 101 for ZEN children,families or individuals

Online Course

Udemy
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Mindfulness 101 for ZEN children,families or individuals
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Mindfulness 101 for ZEN children,families or individuals
The course Mindfulness 101 for ZEN children,families or individuals is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Feeling stressed? Trouble coping? Kids getting angry often? Anxiety? Mindfulness will and can help your family find zen!

Course description
  • Mindfulness 101 for ZEN children,families or individuals
  • Fundamentals of mindfulness
  • Calming breathing techniques
  • Comprehensive understanding of meditation and how to guidance
  • What mindfulness means and how to incorporate it into your life or family’s life
  • A variety of topics and themes including compassion, self-care, self-love, and navigating through tough feelings/emotions ( the mindful how to)
  • You’ll need a laptop or tablet, earphones in case there is background noise, a quiet spot to reflect, relax and get mindful and zen
  • 3.5 hours on-demand video
  • 11 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Stephanie Van De Ven Published Author| Speaker | Mindfulness Coach
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Prerequisites & Facts

Mindfulness 101 for ZEN children,families or individuals

Course Topic

Health & Fitness, Meditation, Mindfulness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindfulness 101 for ZEN children,families or individuals

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Mindfulness 101 for ZEN children,families or individuals
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Mindfulness 101 for ZEN children,families or individuals“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Meditation, Mindfulness

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