Mindfulness and Compassion made simple, plain and practical

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Mindfulness and Compassion made simple, plain and practical

The course Mindfulness and Compassion made simple, plain and practical is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Not just another mindfulness course

Course description

Mindfulness and Compassion made simple, plain and practical

What mindfulness is and is not
Why you have a chattering mind and how to calm it
How to understand anxiety and panic and how to be free of them
How to be free from the tyranny of overthinking and over analysing
In very simple and practical ways how to bring mindfulness into your relationships bringing more harmony and understanding

No prior experience is necessary
A willingness to be surprised and to see your life transformed

3 hours on-demand video
9 articles
41 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Suryacitta Malcolm Smith The Happy Buddha

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Prerequisites & Facts

Mindfulness and Compassion made simple, plain and practical

Course Topic

Development, ECMAscript, Web Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindfulness and Compassion made simple, plain and practical

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Mindfulness and Compassion made simple, plain and practical

provided by Udemy

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Reviews

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School: Udemy

Topic: Health & Fitness, Meditation, Mindfulness

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