Mindfulness and Mindfulness Meditation Course

Online Course

Udemy
Mindfulness and Mindfulness Meditation Course

What is the course about?

Mindfulness and Mindfulness Meditation Course
The course Mindfulness and Mindfulness Meditation Course is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Mindfulness and Mindfulness Meditation For Beginners

Course description
  • Mindfulness and Mindfulness Meditation Course
  • Live in the here and now
  • Experience the joys of life and how it feels to live in the present moment
  • Master the art of meditation with guided audio and silent meditation
  • Learn to overcome physical and emotional pain with the use of mindfulness techniques
  • Discover how you can apply mindfulness to make profound positive changes to your life starting immediately
  • Everything you need for a life changing experience is contained within the course
  • The only thing you will need to get the most from this course is somewhere quiet to practise the meditation
  • If you prefer, you may use a chair or yoga mat, but these are optional and certainly not essential
  • Suitable for every level
  • 1 hour on-demand video
  • 1.5 hours on-demand audio
  • 2 articles
  • 16 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Libby Seery – Founder of Renaissance Life Therapies

Prerequisites & Facts

Mindfulness and Mindfulness Meditation Course

Course Topic

Happiness, Mindfulness, Personal Development

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Mindfulness and Mindfulness Meditation Course

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Mindfulness and Mindfulness Meditation Course
provided by Udemy

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School: Udemy
Topic: Happiness, Mindfulness, Personal Development