Mindfulness for sleep

Online Course

Udemy
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Mindfulness for sleep
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Mindfulness for sleep
The course Mindfulness for sleep is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how to improve your sleep with this 14 days mindfulness for sleep course.

Course description
  • Mindfulness for sleep
  • This course will give you the opportunity to learn mindfulness techniques, to help you sleep.
  • Mindfulness is about living in the here and now, not in the past or in the future.
  • 14 days of mindfulness for sleep with bite size lessons and exercises to practice throughout the day.
  • Learn about the 7 Attitudes of Mindfulness.
  • Meditations to download and use for life.
  • No prior Knowledge is needed for this course.
  • 4.5 hours on-demand video
  • 1 article
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Sharon Key
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Prerequisites & Facts

Mindfulness for sleep

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindfulness for sleep

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Mindfulness for sleep
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Mindfulness for sleep“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Mental Health, Mindfulness

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