Mindfulness for sleep

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Mindfulness for sleep

The course Mindfulness for sleep is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how to improve your sleep with this 14 days mindfulness for sleep course.

Course description

Mindfulness for sleep

This course will give you the opportunity to learn mindfulness techniques, to help you sleep.
Mindfulness is about living in the here and now, not in the past or in the future.
14 days of mindfulness for sleep with bite size lessons and exercises to practice throughout the day.
Learn about the 7 Attitudes of Mindfulness.
Meditations to download and use for life.

No prior Knowledge is needed for this course.

4.5 hours on-demand video
1 article
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Sharon Key

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Prerequisites & Facts

Mindfulness for sleep

Course Topic

Health & Fitness, Mental Health, Mindfulness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindfulness for sleep

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Mindfulness for sleep

provided by Udemy

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