Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this online course.
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behaviour. In this online course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.
This comprehensive Mindfulness for Wellbeing and Peak Performance curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Mindfulness for Wellbeing and Peak Performance course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Mindful communication
Expert instructor with industry experience
Subject Category
Psychology & Mental Health, Mindfulness and Wellbeing
Part of our Psychology & Mental Health, Mindfulness and Wellbeing curriculum
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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