Mindfulness In Recovery

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Mindfulness In Recovery

The course Mindfulness In Recovery is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Enhance Recovery and avoid Relapse with Mindfulness Practices

Course description

Mindfulness In Recovery

Make practical use of Mindfulness techniques to prevent relapse into old behaviours, drinking or drug use.
Increased personal capacity to recognise emotions, thoughts and physical sensations.
The ability to respond differently to challenging situations and emotions encountered on your Recovery Journey.
Use methods to deepen connection and capacity to foster a lifestyle promoting Mindfulness and compassion in Recovery.
Enhance your Recovery by using specific Mindfulness Practices.

You can complete this course at your own pace. However, we suggest you devote a specific amount of time to the course over an initial six week period in order to derive the maximum benefit.
For best results you will benefit from applying the practices taught in the course to your daily routines.
You will need a quiet space with limited interruptions, a notebook/journal and pen.

3 hours on-demand video
7 articles
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Online Recovery Academy

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Prerequisites & Facts

Mindfulness In Recovery

Course Topic

General Health, Health & Fitness, Mindfulness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindfulness In Recovery

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Mindfulness In Recovery

provided by Udemy

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