Mindfulness Made Easy! | A Complete Guide to Mindfulness

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Mindfulness Made Easy! | A Complete Guide to Mindfulness

The course Mindfulness Made Easy! | A Complete Guide to Mindfulness is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Simple guided mindfulness meditations to help you reduce stress and anxiety – This course has EVERYTHING you need!

Course description

Mindfulness Made Easy! | A Complete Guide to Mindfulness

Master expert-level techniques and practices of mindfulness meditation.
Meditate anytime and anywhere with ease and confidence
Deepen body awareness and relaxation using the mindful body-scan technique.
Develop a daily meditation practice that is enjoyable and sustainable.
Overcome the 5 most common obstacles in mindfulness practice.

An open and receptive mind for learning a new meditation technique.
Be able to spend roughly 10 minutes per day following along with a guided meditation.

3 hours on-demand video
2 articles
2 downloadable resources
Full lifetime access
Access on mobile and TV
Assignments
Jeremy Lipkowitz, M.A.

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Prerequisites & Facts

Mindfulness Made Easy! | A Complete Guide to Mindfulness

Course Topic

Mindfulness, Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindfulness Made Easy! | A Complete Guide to Mindfulness

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Mindfulness Made Easy! | A Complete Guide to Mindfulness

provided by Udemy

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