Mindfulness Meditation a 21 Day Guided Programme

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Mindfulness Meditation a 21 Day Guided Programme

The course Mindfulness Meditation a 21 Day Guided Programme is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Experience first hand a structured routine of mindfulness meditative practise and experience the benefits this brings

Course description

Mindfulness Meditation a 21 Day Guided Programme

You will have experienced a 21 day structured programme of practise and so understand what meditative mindfulness practise entails and have a foundation or knowledge and experience that will allow you to integrate this type of practise into your life on a longer term basis
You will have strengthened you body and posture, through disciplined daily practise and have a better connection with your body
You will have practised and increased your ability to hold stillness in your body and your mind
You will also have developed your understanding of how your physical breathing patterns are affected with changing activity in the mind and with your emotions and how to manage this
You will have developed more efficient and relaxed breathing patterns, through the practise of controlled breathing and breathing more fully

As long as you have the ability to breath, listen and think then you have all the skills you require to start this course. Please note though that although this course is fully guided, so that learning is gained through experience rather than study, it does require students to be disciplined, to dedicate time and to commit themselves to the guided exercises in order to gain the best results.

1 hour on-demand video
2 hours on-demand audio
43 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Jeremy Woodall

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Prerequisites & Facts

Mindfulness Meditation a 21 Day Guided Programme

Course Topic

Meditation, Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindfulness Meditation a 21 Day Guided Programme

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Mindfulness Meditation a 21 Day Guided Programme

provided by Udemy

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