Mindfulness Meditation for balanced life!

Online Course

Udemy
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Mindfulness Meditation for balanced life!
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Mindfulness Meditation for balanced life!
The course Mindfulness Meditation for balanced life! is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

09 steps towards living happy and mindful life.

Course description
  • Mindfulness Meditation for balanced life!
  • How to be in the present moment and learn to boost your joy and satisfaction at the moment and learn to deal with your thoughts and emotions. How to direct your thoughts in a positive way and learn to accept negative emotions and thoughts in a mindful way. How to increase kindness, appreciation, compassion and other similar qualities for living a happy and meaningful life.
  • you should able to sense breathing and body sensations.
  • 1 hour on-demand video
  • 3 articles
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Akash Joshi
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Prerequisites & Facts

Mindfulness Meditation for balanced life!

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindfulness Meditation for balanced life!

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Mindfulness Meditation for balanced life!
provided by Udemy
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Reviews

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School: Udemy
Topic: Health & Fitness, Meditation

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