Mindfulness & Yoga for daily life

Online Course

Udemy
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Mindfulness & Yoga for daily life
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Mindfulness & Yoga for daily life
The course Mindfulness & Yoga for daily life is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn easy yoga techniques to use every day to create a peaceful and balanced life

Course description
  • Mindfulness & Yoga for daily life
  • Easy yoga techniques to use every day to create a peaceful and balanced life
  • Positive thinking: how to shift negative thoughts patterns to positive ones with ease
  • Our Breath: discover how the breath affects your energy and how to use it to be more present and more mindful
  • Our body: how yoga postures can help you feel healthy and happy
  • Feed yourself: create a new relationship with food and how you eat, feel energized by your food
  • Absolutely no prerequisite, just the will to learn
  • 3.5 hours on-demand video
  • 14 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Giuseppina Colamarco
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Prerequisites & Facts

Mindfulness & Yoga for daily life

Course Topic

Development, Kubernetes, Programming Languages

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindfulness & Yoga for daily life

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Mindfulness & Yoga for daily life
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Mindfulness & Yoga for daily life“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Mindfulness, Yoga

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