Learn easy yoga techniques to use every day to create a peaceful and balanced life
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Easy yoga techniques to use every day to create a peaceful and balanced life
Positive thinking: how to shift negative thoughts patterns to positive ones with ease
Our Breath: discover how the breath affects your energy and how to use it to be more present and more mindful
Our body: how yoga postures can help you feel healthy and happy
Feed yourself: create a new relationship with food and how you eat, feel energized by your food
This comprehensive Mindfulness & Yoga for daily life curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Mindfulness & Yoga for daily life course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Giuseppina Colamarco
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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