Mindfulness & Yoga for daily life

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Mindfulness & Yoga for daily life

The course Mindfulness & Yoga for daily life is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn easy yoga techniques to use every day to create a peaceful and balanced life

Course description

Mindfulness & Yoga for daily life

Easy yoga techniques to use every day to create a peaceful and balanced life
Positive thinking: how to shift negative thoughts patterns to positive ones with ease
Our Breath: discover how the breath affects your energy and how to use it to be more present and more mindful
Our body: how yoga postures can help you feel healthy and happy
Feed yourself: create a new relationship with food and how you eat, feel energized by your food

Absolutely no prerequisite, just the will to learn

3.5 hours on-demand video
14 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Giuseppina Colamarco

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Prerequisites & Facts

Mindfulness & Yoga for daily life

Course Topic

Health & Fitness, Mindfulness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindfulness & Yoga for daily life

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Mindfulness & Yoga for daily life

provided by Udemy

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