Mindfulness & Yoga for daily life

Online Course

Udemy
Mindfulness & Yoga for daily life

What is the course about?

Mindfulness & Yoga for daily life
The course Mindfulness & Yoga for daily life is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn easy yoga techniques to use every day to create a peaceful and balanced life

Course description
  • Mindfulness & Yoga for daily life
  • Easy yoga techniques to use every day to create a peaceful and balanced life
  • Positive thinking: how to shift negative thoughts patterns to positive ones with ease
  • Our Breath: discover how the breath affects your energy and how to use it to be more present and more mindful
  • Our body: how yoga postures can help you feel healthy and happy
  • Feed yourself: create a new relationship with food and how you eat, feel energized by your food
  • Absolutely no prerequisite, just the will to learn
  • 3.5 hours on-demand video
  • 14 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Giuseppina Colamarco
Mindfulness & Yoga for daily life

Prerequisites & Facts

Mindfulness & Yoga for daily life

Course Topic

Health & Fitness, Mindfulness, Yoga

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Mindfulness & Yoga for daily life

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Mindfulness & Yoga for daily life
provided by Udemy

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School: Udemy
Topic: Health & Fitness, Mindfulness, Yoga