Mindfulness Yoga for Low Back Pain

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Mindfulness Yoga for Low Back Pain

The course Mindfulness Yoga for Low Back Pain is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Find out how to Mindfully help your back and maintain good spine health, suitable for students and yoga teachers

Course description

Mindfulness Yoga for Low Back Pain

To practice through mindful movement and breath through a flow of postures to help stretch and strengthen all the muscles involved in back and spine health.
To develop body awareness and how to move in safe and effective way.

There are no requirements to take this course.
It is open to all levels.
Two yoga blocks are needed.

1 hour on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Stephanie Mankarios

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Prerequisites & Facts

Mindfulness Yoga for Low Back Pain

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindfulness Yoga for Low Back Pain

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Mindfulness Yoga for Low Back Pain

provided by Udemy

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