More Peace and Better Sleep

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

More Peace and Better Sleep

The course More Peace and Better Sleep is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Moving with Breath to Greater Balance

Course description

More Peace and Better Sleep

This course is an easy to use guide for bringing more peace, mental strength, and body awareness into your life.
Confidently choose from a variety of meditation techniques to calm the mind and/or prepare the body for a restorative night of sleep.

Students will need comfortable clothes they can move in, a quiet place to practice where they can move freely.
Props that will be helpful to students are: yoga bolsters, yoga blankets, yoga blocks, yoga strap, but simple house hold items are great too: couch pillows, small firm pillows, rolled towels, thick woven blankets, a robe strap or belt.

1.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Jillian Walker

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Prerequisites & Facts

More Peace and Better Sleep

Course Topic

Health & Fitness, Meditation, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

More Peace and Better Sleep

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

More Peace and Better Sleep

provided by Udemy

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