Moving Stretch®: Work your Fascia to Boost your Flexibility

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Moving Stretch®: Work your Fascia to Boost your Flexibility

The course Moving Stretch®: Work your Fascia to Boost your Flexibility is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Stretch Using This New Technique to Make Movement Fun Again

Course description

Moving Stretch®: Work your Fascia to Boost your Flexibility

Engage your whole body to get huge improvements in strength and flexibility
Strengthen your stretching workout by adding resistance
Start your day off feeling invigorated, have an amazing stretch during the day or end the day with a relaxing stretch to release tension
Feel freer, stronger and more alive than before in a matter of days or even minutes

A yoga mat would be beneficial, but it is not essential.
You will need something soft, such as a pillow, cushion or folded towel
A yoga block may come in handy, but if you do not own one, then a large book will do

1.5 hours on-demand video
2 articles
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Suzanne Wylde

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Prerequisites & Facts

Moving Stretch®: Work your Fascia to Boost your Flexibility

Course Topic

General Health, Health & Fitness, Stretching Exercise

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Moving Stretch®: Work your Fascia to Boost your Flexibility

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Moving Stretch®: Work your Fascia to Boost your Flexibility

provided by Udemy

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