No Gym Cardio Workout for Fitness, Agility and Confidence

Online Course

Udemy

Go to Udemy

Start Learning

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

No Gym Cardio Workout for Fitness, Agility and Confidence

The course No Gym Cardio Workout for Fitness, Agility and Confidence is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

No equipment required! Get fast results with interval training – simply use your body weight to become stronger!

Course description

No Gym Cardio Workout for Fitness, Agility and Confidence

Feel full of energy, active and alive through physical fitness, burn calories, increase your metabolism, loose fat
No gym and no workout equipment? All you need Is a floor to work your endurance, strength and mobility
Don’t accept to be limited by time or money to become a sexier, fitter version of yourself! I’ve helped thousands of people to become fit and happier on their own schedule with my fitness series
Feel like making no progress? Training intensity increases with every workout in this series. If you can handle the workouts at the end of the series, you are above and beyond your past self
All exercises respect your joints, back and best functional way to move your body, a majority of exercises has been chosen for its therapeutic and corrective effects

This is a high intensity and high impact training course. You will need to have healthy joints (ankles, knees, hips, elbows, shoulders and wrists)
This is a no equipment workout, optional are shoes and a mat or soft floor to avoid hard floor contact.
A towel and water

6.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Caroline Wirthle

Start Learning

Prerequisites & Facts

No Gym Cardio Workout for Fitness, Agility and Confidence

Course Topic

Fitness, Health & Fitness, Home Workout

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

No Gym Cardio Workout for Fitness, Agility and Confidence

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

No Gym Cardio Workout for Fitness, Agility and Confidence

provided by Udemy

Start Learning