The course Office Yoga is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.
Yoga is for everyone!
Course description
Office Yoga
Stress reduction at work
Yoga poses at your desk
Chair Yoga poses to reduce tension and improve energy (30 min classes and shorter practices)
Simple meditations for clarity and calmness
Short yoga breaks for work day balance
Everyone can practice Chair Yoga (at home or work, or while traveling).
To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Here you can find information, reviews and user experiences for the course “Office Yoga“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!