Overcome Emotional Eating

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Overcome Emotional Eating

The course Overcome Emotional Eating is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Develop Effective Alternative Coping Strategies for Strong Emotions and Make Peace With Food

Course description

Overcome Emotional Eating

Understand why dieting or food restriction is NOT a solution to emotional eating (and why it exacerbates it)
Understand why you comfort eat and how it’s benefiting you (yes, really)
Increase your emotional awareness – you’ll be able to accurately label what you’re feeling and identify the cause of it
Develop effective, alternative coping strategies for coping with strong emotions

A willingness to explore your emotions and reasons for comfort eating

1 hour on-demand video
4 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Karen Oliver

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Prerequisites & Facts

Overcome Emotional Eating

Course Topic

Health & Fitness, Mental Health, Mindfulness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Overcome Emotional Eating

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Overcome Emotional Eating

provided by Udemy

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