Personal Resilience in an Hour

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Personal Resilience in an Hour

The course Personal Resilience in an Hour is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Resilience tools for stress, setbacks, dips and disappointments, helping you grow in happiness and life satisfaction

Course description

Personal Resilience in an Hour

have a deeper understanding of what resilience is and how it can be cultivated
apply practical resilience strategies that can help when facing challenging situations

It is helpful if students have past, and/or current, experience of facing challenging situations that they can reflect on, but this is not a requirement for the course.

1 hour on-demand video
2 articles
10 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Chris Johnstone

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Prerequisites & Facts

Personal Resilience in an Hour

Course Topic

Personal Development, Resilience, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Personal Resilience in an Hour

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Personal Resilience in an Hour

provided by Udemy

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