Pilates: Mat Pilates Sequence Beginner to Advanced

Online Course

Udemy
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Pilates: Mat Pilates Sequence Beginner to Advanced
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Pilates: Mat Pilates Sequence Beginner to Advanced
The course Pilates: Mat Pilates Sequence Beginner to Advanced is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility

Course description
  • Pilates: Mat Pilates Sequence Beginner to Advanced
  • The fundamental foundations of Pilates: neutral position, thoracic breathing and ideal postural alignment
  • How and when to breathe and correct alignment for each exercise correctly
  • The Principles of Pilates and how to apply them to the exercises to make each exercise more effective and safe
  • The exercises suitable for beginner, intermediate and advanced levels: how to modify and progress
  • The complete Classical Pilates Mat sequences for each level
  • No prior knowledge of Pilates is necessary as the course teaches everything from the basic beginner fundamentals to the most advanced exercises.
  • A mat that will give sufficient cushioning for the spine is necessary and a small towel, a blanket and a yoga block are also useful.
  • 11.5 hours on-demand video
  • 1 article
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Josie McKenlay
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Prerequisites & Facts

Pilates: Mat Pilates Sequence Beginner to Advanced

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Pilates: Mat Pilates Sequence Beginner to Advanced

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Pilates: Mat Pilates Sequence Beginner to Advanced
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Pilates: Mat Pilates Sequence Beginner to Advanced“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Fitness, Health & Fitness, Pilates

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