Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
The fundamental foundations of Pilates: neutral position, thoracic breathing and ideal postural alignment
How and when to breathe and correct alignment for each exercise correctly
The Principles of Pilates and how to apply them to the exercises to make each exercise more effective and safe
The exercises suitable for beginner, intermediate and advanced levels: how to modify and progress
The complete Classical Pilates Mat sequences for each level
This comprehensive Pilates: Mat Pilates Sequence Beginner to Advanced curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Pilates: Mat Pilates Sequence Beginner to Advanced course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Josie McKenlay
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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Pilates: Mat Pilates Sequence Beginner to Advanced isn't for you? Don't worry, explore these courses and advance your skills or learn something totally new.
