Pilates: Mat Pilates Sequence Beginner to Advanced

Online Course

Udemy
Pilates: Mat Pilates Sequence Beginner to Advanced

What is the course about?

Pilates: Mat Pilates Sequence Beginner to Advanced
The course Pilates: Mat Pilates Sequence Beginner to Advanced is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility

Course description
  • Pilates: Mat Pilates Sequence Beginner to Advanced
  • The fundamental foundations of Pilates: neutral position, thoracic breathing and ideal postural alignment
  • How and when to breathe and correct alignment for each exercise correctly
  • The Principles of Pilates and how to apply them to the exercises to make each exercise more effective and safe
  • The exercises suitable for beginner, intermediate and advanced levels: how to modify and progress
  • The complete Classical Pilates Mat sequences for each level
  • No prior knowledge of Pilates is necessary as the course teaches everything from the basic beginner fundamentals to the most advanced exercises.
  • A mat that will give sufficient cushioning for the spine is necessary and a small towel, a blanket and a yoga block are also useful.
  • 11.5 hours on-demand video
  • 1 article
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Josie McKenlay

Prerequisites & Facts

Pilates: Mat Pilates Sequence Beginner to Advanced

Course Topic

Fitness, Health & Fitness, Pilates

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Pilates: Mat Pilates Sequence Beginner to Advanced

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Pilates: Mat Pilates Sequence Beginner to Advanced
provided by Udemy

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School: Udemy
Topic: Fitness, Health & Fitness, Pilates