Pilates Props: The Foam Roller

Online Course

Udemy
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Pilates Props: The Foam Roller
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Pilates Props: The Foam Roller
The course Pilates Props: The Foam Roller is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Add a new dimension to Classical Mat Pilates

Course description
  • Pilates Props: The Foam Roller
  • How to use the foam roller to transform classical mat exercises.
  • The foam roller not only adds variety but can be used to modify or progress exercises.
  • A great tool for self massage to release tension in myofascial tissue.
  • Can be used to both challenge and aid balance.
  • Wonderful way to open up the chest and shoulder area.
  • A regular Pilates practice is essential. Ideal for those who have completed my Pilates Teacher Course, Pilates: Beginner to Advanced and Express Pilates
  • A good exercise mat and a foam roller
  • 3 hours on-demand video
  • 2 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Josie McKenlay
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Prerequisites & Facts

Pilates Props: The Foam Roller

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Pilates Props: The Foam Roller

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Pilates Props: The Foam Roller
provided by Udemy
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Reviews

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School: Udemy
Topic: Fitness, Health & Fitness, Pilates

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