Accelerate the post-partum healing process & regain abdominal tone safely & effectively in just a few minutes a day
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
This Pilates programme will aid a speedy post natal recovery and help heal from the inside out.
You will strengthen your weakened abdominals, repair diastasis recti and recover more quickly following a cesarean.
Many clients have reported that their abdominals are in better shape after this programme than pre-pregnancy
Back pain caused by postural changes during pregnancy will be relieved and muscle imbalances will be corrected.
An improvement in pelvic floor muscles to help with stress incontinence.
This comprehensive Postnatal Pilates: 4th Trimester Core Strengthening program curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Postnatal Pilates: 4th Trimester Core Strengthening program course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Josie McKenlay
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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