Posture, Ergonomics and Exercises to Prevent Back Pain

Online Course

Udemy

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Prerequisites & Facts
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What is the course about?

Posture, Ergonomics and Exercises to Prevent Back Pain

The course Posture, Ergonomics and Exercises to Prevent Back Pain is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

All you need to know to avoid suffering from back pain in your life. Taught by a Chiropractor with 19 years experience.

Course description

Posture, Ergonomics and Exercises to Prevent Back Pain

Have great posture when sitting, standing and sleeping.
Set-up your computer, chair and desk correctly to reduce back pain.
Stretch your low back safely and effectively.
Strengthen your low back with 6 specific exercises.
Lift and bend correctly to avoid low back pain.

Before the course begins make sure that you have checked with a health professional that you are able to do very easy stretches and strength exercises.

1 hour on-demand video
8 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Dr Fleur Castlereagh

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Prerequisites & Facts

Posture, Ergonomics and Exercises to Prevent Back Pain

Course Topic

Back Pain, General Health, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Posture, Ergonomics and Exercises to Prevent Back Pain

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Posture, Ergonomics and Exercises to Prevent Back Pain

provided by Udemy

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