Create a simple daily posture habit with 21 simple "techniques" - and all without living at the gym!
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
The opportunity to complete the Posturecise Challenge (21 minutes a day for 21 days)
You will learn how to deal with common pitfalls that can sabotage your success
You will master 21 posture movements (8 floor, 8 seated, 5 standing)
You will be skilled at performing quality posture movements that make you feel great!
You will feel more flexible and less stiff!
This comprehensive Posturecise (Level 1) Create Healthy Posture Habits for Life curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Posturecise (Level 1) Create Healthy Posture Habits for Life course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Dr Paula Moore
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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