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Posturecise (Level 1) Create Healthy Posture Habits for Life

Online Course

Udemy
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Posturecise (Level 1) Create Healthy Posture Habits for Life
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Posturecise (Level 1) Create Healthy Posture Habits for Life
The course Posturecise (Level 1) Create Healthy Posture Habits for Life is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Create a simple daily posture habit with 21 simple “techniques” – and all without living at the gym!

Course description
  • Posturecise (Level 1) Create Healthy Posture Habits for Life
  • The opportunity to complete the Posturecise Challenge (21 minutes a day for 21 days)
  • You will learn how to deal with common pitfalls that can sabotage your success
  • You will master 21 posture movements (8 floor, 8 seated, 5 standing)
  • You will be skilled at performing quality posture movements that make you feel great!
  • You will feel more flexible and less stiff!
  • Posturecise is gentle enough for all ages and abilities.
  • 21 minutes a day for 21 days – That’s the Posturecise Challenge!
  • An exercise mat and a chair or stool
  • Comfortable clothing – not uber sexy spandex; that’s not this course!
  • 1 hour on-demand video
  • 5 mins on-demand audio
  • 3 articles
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Dr Paula Moore
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Prerequisites & Facts

Posturecise (Level 1) Create Healthy Posture Habits for Life

Course Topic

General Health, Health & Fitness, Posture

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Posturecise (Level 1) Create Healthy Posture Habits for Life

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Posturecise (Level 1) Create Healthy Posture Habits for Life
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Posturecise (Level 1) Create Healthy Posture Habits for Life“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: General Health, Health & Fitness, Posture

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