Practical Meditation - Master Meditation Today

Online Course

Udemy
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Practical Meditation – Master Meditation Today
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Practical Meditation – Master Meditation Today
The course Practical Meditation – Master Meditation Today is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Practical meditation is an easy way to use yoga meditation to conquer stress & anxiety. Live with serenity, peace & joy

Course description
  • Practical Meditation – Master Meditation Today
  • Implement a home practice & experience the full benefits of daily meditation
  • Understand the ‘biology of meditation’ and how and why it works so effectively
  • Understand stress, the fight and flight response and why it is so vital to our health to maintain a sense of calm and presence.
  • No previous knowledge or experience is required, just the commitment to set aside some time each day to practice
  • Sitting in a chair is fine, but you may want to purchase a meditation cushion (zafu)
  • Commitment to practice a little each day
  • 2 hours on-demand video
  • 3 hours on-demand audio
  • 2 articles
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Greg de Vries
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Prerequisites & Facts

Practical Meditation – Master Meditation Today

Course Topic

English, Language, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Practical Meditation – Master Meditation Today

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Practical Meditation – Master Meditation Today
provided by Udemy
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Reviews

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School: Udemy
Topic: Health & Fitness, Meditation

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