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Practical Mindfulness - Mindfulness and mindful meditation

Online Course

Udemy
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Practical Mindfulness – Mindfulness and mindful meditation
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Practical Mindfulness – Mindfulness and mindful meditation
The course Practical Mindfulness – Mindfulness and mindful meditation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Master the art of mindfulness and mindful meditation

Course description
  • Practical Mindfulness – Mindfulness and mindful meditation
  • Practice formal mindful meditation to improve your health and wellbeing
  • Incorporate informal mindfulness throughout the day and make it a part of your daily routine
  • Reduce (and eventually eliminate) the effects of stress from your life
  • Clear and calm your mind
  • Experience freedom from emotional turmoil, anxiety and depression
  • Set aside a small amount of time to practice each day (as little as 5 minutes a day)
  • A desire to improve and enhance your life
  • 1.5 hours on-demand video
  • 1.5 hours on-demand audio
  • 3 articles
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Greg de Vries
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Prerequisites & Facts

Practical Mindfulness – Mindfulness and mindful meditation

Course Topic

Health & Fitness, Meditation, Mindfulness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Practical Mindfulness – Mindfulness and mindful meditation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Practical Mindfulness – Mindfulness and mindful meditation
provided by Udemy
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Reviews

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Practical Mindfulness – Mindfulness and mindful meditation
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Here you can find information, reviews and user experiences for the course “Practical Mindfulness - Mindfulness and mindful meditation“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Meditation, Mindfulness

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