Preventing rehab of common musculoskeletal conditions.
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
You will learn why traditional static stretching does nothing for your flexibility and why leading experts use myofascial release techniques for muscle and joint health. If you have 5 mins per day, I can show you myofascial techniques that will drastically improve your flexibility and quality of motion, without losing strength. You get over 16 lessons delivered over 4 weeks. You will gain detailed insight into the correct way to release chronically tight muscles, stretch and mobilise with correct form and stabilise joints for optimal muscles function. Over 4 weeks you will gain the insight into all of my favorite tried and tested techniques and how to apply them.
Myofascial full body flexibility routines
How to release trigger points using myofascial tools
How to gain flexibility and keep strength
How to self treat common musculoskeletal issues.
This comprehensive Pre- habilitation curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Pre- habilitation course:
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Everything you need to know about this online course, from duration to certification
Course Instructor
Odette Marie Blacklock
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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