Prenatal Yoga: Strengthening and Opening

Online Course

Udemy
Prenatal Yoga: Strengthening and Opening

What is the course about?

Prenatal Yoga: Strengthening and Opening
The course Prenatal Yoga: Strengthening and Opening is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Finding the balance of effort and softening.

Course description
  • Prenatal Yoga: Strengthening and Opening
  • Detailed instruction on how to safely practice yoga in pregnancy
  • Modifications of yoga postures to accommodate special needs
  • Breathing practices to calm body and mind
  • Yoga postures to reduce or eliminate discomforts
  • Postures and practices that prepare the body for labor and childbirth
  • Yoga mat, blanket, yoga block or small stool, bloster or firm pillow.
  • 2.5 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Jane Austin

Prerequisites & Facts

Prenatal Yoga: Strengthening and Opening

Course Topic

Health & Fitness, Prenatal Yoga, Yoga

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Prenatal Yoga: Strengthening and Opening

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Prenatal Yoga: Strengthening and Opening
provided by Udemy

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School: Udemy
Topic: Health & Fitness, Prenatal Yoga, Yoga