Prenatal Yoga with Jane Austin

Online Course

Udemy
Prenatal Yoga with Jane Austin

What is the course about?

Prenatal Yoga with Jane Austin
The course Prenatal Yoga with Jane Austin is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

An active yoga practice for pregnant women that increases strength and flexibility, creating space for you and your baby

Course description
  • Prenatal Yoga with Jane Austin
  • Use the tools of yoga to feel better. Breath and movement can be very effective tools to help pregnant women feel better not only physically but mentally and emotionally better.
  • Use these techniques to build strength, increase flexibility, reduce stress and increase relaxation, promote healthy circulation and reduce common pregnancy discomforts.
  • You will need a yoga mat, blanket and a yoga bolster or firm pillow.
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Jane Austin

Prerequisites & Facts

Prenatal Yoga with Jane Austin

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Prenatal Yoga with Jane Austin

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Prenatal Yoga with Jane Austin
provided by Udemy

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School: Udemy
Topic: Health & Fitness, Prenatal Yoga, Yoga