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Release and Stretch your Shoulders, Neck and Hips

Online Course

Udemy
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Release and Stretch your Shoulders, Neck and Hips
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Release and Stretch your Shoulders, Neck and Hips
The course Release and Stretch your Shoulders, Neck and Hips is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Get rid of tension in your shoulders, back and hips with intelligent mobility workouts. No equipment required.

Course description
  • Release and Stretch your Shoulders, Neck and Hips
  • You feel stuck in your body? Especially your shoulder girdle and hips? You will open, stretch and release tension in your shoulders and hip flexors in this course.
  • You are our of ideas how to stretch? This course is a treasure trove of inspiration for great stretches to gain range of motion and mobility in your chest, shoulders, back, neck and hips.
  • You wish to strengthen your core and back in a smart way? You will strengthening your core in extension and stability to reawaken your core Intelligence.
  • Take back the control of your body and free yourself from accumulated tension.
  • No boring stretching sessions! I will take you to the beach where we have a fun and challenging mobility workout together.
  • You need nothing but a bit of space and your favourite device: TV, Laptop, Tablet or Phone.
  • All Back Stories workouts can be practiced without any need of equipment. I recommend using a soft floor, carpet or sticky mat for cushioning.
  • Do it anytime and anywhere. Find your own beach!
  • Remember to hydrate.
  • 3.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Caroline Wirthle
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Prerequisites & Facts

Release and Stretch your Shoulders, Neck and Hips

Course Topic

General Health, Health & Fitness, Stretching Exercise

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Release and Stretch your Shoulders, Neck and Hips

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Release and Stretch your Shoulders, Neck and Hips
provided by Udemy
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Reviews

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Release and Stretch your Shoulders, Neck and Hips
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School: Udemy
Topic: General Health, Health & Fitness, Stretching Exercise

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