Release Stress & Anxiety With EFT Tapping & Meditation

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Release Stress & Anxiety With EFT Tapping & Meditation

The course Release Stress & Anxiety With EFT Tapping & Meditation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Connect – Release – Calm – Recharge

Course description

Release Stress & Anxiety With EFT Tapping & Meditation

Students will learn about the different types of stress and anxiety and how it impacts our bodies. They will learn how to mitigate the stress through grounding visualization, heart – mind alignment , calming the nervous system and by increasing one’s neuroplasticity. Students will learn the importance of dopamine and serotonin and ways one can naturally increase those in one’s body to help heal their own DNA. Students will learn daily practice tools and techniques to apply; as well as easy steps for emotional freedom tapping. Students will learn walk through steps for tapping away stress, anxiety, fear and worry; while tapping in positive reassuring thoughts and affirmations. There are also two different meditations included in this workshop to help one relax, ground, connect and release stress and anxiety from the mind, body and spirit.

None

4 hours on-demand video
7 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Laurie Fulford, PMP

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Prerequisites & Facts

Release Stress & Anxiety With EFT Tapping & Meditation

Course Topic

Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Release Stress & Anxiety With EFT Tapping & Meditation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Release Stress & Anxiety With EFT Tapping & Meditation

provided by Udemy

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