Learn the Sayezz contemporary approach to Pilates in 8 easy-to-follow and fun-to-do lectures and workouts.
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Breathe deeper
Strengthen your "core" from the inside out
Learn simple choreography
Learn basic Pilates anatomy
Learn basic Pilates terminology and principles
This comprehensive Sayezz Pilates Self-Practice Guide to Mat FUNdamentals curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Sayezz Pilates Self-Practice Guide to Mat FUNdamentals course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Stephanie Yezek Jolivet
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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