Sayezz Pilates Self-Practice Guide to Mat FUNdamentals

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Sayezz Pilates Self-Practice Guide to Mat FUNdamentals

The course Sayezz Pilates Self-Practice Guide to Mat FUNdamentals is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn the Sayezz contemporary approach to Pilates in 8 easy-to-follow and fun-to-do lectures and workouts.

Course description

Sayezz Pilates Self-Practice Guide to Mat FUNdamentals

Breathe deeper
Strengthen your “core” from the inside out
Learn simple choreography
Learn basic Pilates anatomy
Learn basic Pilates terminology and principles

Your presence both in mind and body
A Pilates or yoga mat
A small pillow or towel to be used as a head rest, if needed
A floor space large enough to reach vertically and horizontally without interruption
A pen or pencil handy

2 hours on-demand video
3 mins on-demand audio
7 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Stephanie Yezek Jolivet

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Prerequisites & Facts

Sayezz Pilates Self-Practice Guide to Mat FUNdamentals

Course Topic

Computer Repair, IT & Software, Network & Security

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Sayezz Pilates Self-Practice Guide to Mat FUNdamentals

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Sayezz Pilates Self-Practice Guide to Mat FUNdamentals

provided by Udemy

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Reviews

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School: Udemy

Topic: Fitness, Health & Fitness, Pilates

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