Self-help CBT for treating insomnia and restoring sleep

Online Course

Udemy
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Self-help CBT for treating insomnia and restoring sleep
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Self-help CBT for treating insomnia and restoring sleep
The course Self-help CBT for treating insomnia and restoring sleep is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

CBT (Cognitive Behavior Therapy) has been proven to be the best technique for treating insomnia without medication

Course description
  • Self-help CBT for treating insomnia and restoring sleep
  • Students will learn step by step how to successfully self-treat their insomnia and sleep better
  • Students should have a strong will to do what is necessary to ged rid of their insomnia
  • Students should be able to stay awake during the course 😉
  • 1.5 hours on-demand video
  • 4 articles
  • 7 downloadable resources
  • 1 Practice Test
  • Full lifetime access
  • Access on mobile and TV
  • Jean-Francois Delvenne
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Prerequisites & Facts

Self-help CBT for treating insomnia and restoring sleep

Course Topic

Personal Development, Productivity, Writing

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Self-help CBT for treating insomnia and restoring sleep

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Self-help CBT for treating insomnia and restoring sleep
provided by Udemy
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Reviews

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School: Udemy
Topic: CBT, Health & Fitness, Mental Health

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