Getting Digital
All LevelsUdemy1.5 hours on-demand videoEnglish

Self-help CBT for treating insomnia and restoring sleep

CBT (Cognitive Behavior Therapy) has been proven to be the best technique for treating insomnia without medication

Taught by Jean-Francois Delvenne
Suitable for everyone
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✓ Instant access✓ Learn at your pace

What You'll Learn in This Course

Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.

Learning Outcome 1

Students will learn step by step how to successfully self-treat their insomnia and sleep better

Skills You'll Develop

This comprehensive Self-help CBT for treating insomnia and restoring sleep curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.

Hands-on LearningPractical ExercisesReal-World ProjectsIndustry Best Practices

Course Requirements & Target Audience

Understand what you need to succeed in this course and determine if it's the right fit for your learning goals

Prerequisites & Requirements

What you need before starting this Self-help CBT for treating insomnia and restoring sleep course:

  • Students should have a strong will to do what is necessary to ged rid of their insomnia
  • Students should be able to stay awake during the course ;)
Who This Course Is For

This course is perfect for:

  • Motivated learners at any level
  • Self-paced students
  • Anyone interested in the subject

This course might not be suitable if:

  • • You're looking for a quick tutorial rather than comprehensive learning
  • • You prefer learning without structured curriculum
  • • You need highly specialized or niche content

Course Information & Details

Everything you need to know about this online course, from duration to certification

Course Instructor

Jean-Francois Delvenne

Expert instructor with industry experience

Course Language

English

All materials in English

Start Your Learning Journey Today

This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.

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What's Included

  • 1.5 hours on-demand video
  • 7 downloadable resources
  • 4 articles
  • Access on mobile and TV
  • Full lifetime access
  • 1 Practice Test
  • Instant access after enrollment
  • Learn at your own pace
  • Direct enrollment with Udemy

Continue Your Learning Journey

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