Self-help CBT for treating insomnia and restoring sleep

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Self-help CBT for treating insomnia and restoring sleep

The course Self-help CBT for treating insomnia and restoring sleep is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

CBT (Cognitive Behavior Therapy) has been proven to be the best technique for treating insomnia without medication

Course description

Self-help CBT for treating insomnia and restoring sleep

Students will learn step by step how to successfully self-treat their insomnia and sleep better

Students should have a strong will to do what is necessary to ged rid of their insomnia
Students should be able to stay awake during the course 😉

1.5 hours on-demand video
4 articles
7 downloadable resources
1 Practice Test
Full lifetime access
Access on mobile and TV
Jean-Francois Delvenne

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Prerequisites & Facts

Self-help CBT for treating insomnia and restoring sleep

Course Topic

CBT, Health & Fitness, Mental Health

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Self-help CBT for treating insomnia and restoring sleep

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Self-help CBT for treating insomnia and restoring sleep

provided by Udemy

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