Shape your Butt and define your Six Pack

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Shape your Butt and define your Six Pack

The course Shape your Butt and define your Six Pack is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Visibly transform your core muscles and evolve from beginner to advanced

Course description

Shape your Butt and define your Six Pack

Becoming Core Strong for your favourite sport and activity
Easily gain core strength and core endurance in a progressive, pre-timed and follow along workout course
Visibly transform and feel yourself evolve from beginner to intermediate to advanced
All exercises respect your joints, back and best functional way to move your body
This course is here for you to rewind, skip forward and work out with your favourites over and over again

This is a low to high intensity and low to high impact training course. You will need to have healthy joints (ankles, knees, hips, elbows, shoulders and wrists) to complete all exercises without modifications
This is a no equipment workout, optional are shoes and a mat or soft floor to avoid hard floor contact
A towel and water

5.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Caroline Wirthle

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Prerequisites & Facts

Shape your Butt and define your Six Pack

Course Topic

Core Strength, Fitness, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Shape your Butt and define your Six Pack

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Shape your Butt and define your Six Pack

provided by Udemy

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