Helping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Learn active sitting techniques
Incorporate 5 office exercise routines
Release nagging neck tension
Restore spinal flexibility
Understand and implement good office ergonomics
This comprehensive Sit Less Move More - Office Desk Exercise To Improve Posture curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Sit Less Move More - Office Desk Exercise To Improve Posture course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Dr Paula Moore
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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