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Sleep Hacking for Beginners: Improve Your Sleep & Feel Great

Online Course

Udemy
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Sleep Hacking for Beginners: Improve Your Sleep & Feel Great
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Sleep Hacking for Beginners: Improve Your Sleep & Feel Great
The course Sleep Hacking for Beginners: Improve Your Sleep & Feel Great is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn about REM & NON-REM, build a reliable before and after sleeping routine & improve your sleep tremendously

Course description
  • Sleep Hacking for Beginners: Improve Your Sleep & Feel Great
  • Use more than 30 sleep hacks in order to build your own step by step based plans to tackle your sleeping problems
  • Create sleep hacking plans that will track your daily improvements
  • Fight anxieties on your own with long-lasting positive effects that will regain your mental health and relaxation
  • Understand their sleeping disorders and solve them with information gathered in this course
  • Know how to write sleep journals and make your thoughts flow
  • There are no prerequisites you need to be aware of! Just have an open mind, then you will get the most out of this course!
  • Please take a notebook with you in order to take notes and review this course as often as possible.
  • 1.5 hours on-demand video
  • 1 article
  • 16 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Leon Chaudhari
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Prerequisites & Facts

Sleep Hacking for Beginners: Improve Your Sleep & Feel Great

Course Topic

Personal Development, Productivity, Sleep

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Sleep Hacking for Beginners: Improve Your Sleep & Feel Great

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Sleep Hacking for Beginners: Improve Your Sleep & Feel Great
provided by Udemy
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Reviews

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Sleep Hacking for Beginners: Improve Your Sleep & Feel Great
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Here you can find information, reviews and user experiences for the course “Sleep Hacking for Beginners: Improve Your Sleep & Feel Great“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Personal Development, Productivity, Sleep

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